no. just because something says fat free or reduced fat doesnt make them any more healthier. u need to look at the other contents of the food. like calories and carbs. and also sometimes when people buy fat free stuff, they get this false sense that they can eat more, which is wrong, and ends up making them gain weight. unless u have portion control and will power to not over eat, fat free foods can make u gain weight.
Is fat free fig newtons good for someone on a diet?
No. The amount of sugar and starch in the fig newtons will still assist happily on packing on weight.
Reply:Fig newtons are a type of cookie...not really beneficial for a diet as they are full of sugar.
Reply:Go FIGure, they make you believe these newtons are good for your FIGure.
Reply:depends what kind of a diet you are on. I am an insulin dependant diabetic and they are not good for me because of all the carbohydrates in them.
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