you could take the easy way out and get a electical stimulation belt like Slendertone.... but I'm not sure if this is just a temporary fix... like all excercise and muscle what takes you 8 weeks to get will take you 4 weeks to lose if not maintained!
Personally it's better to do the work but if you insist.... then these electrical impulse machines will proabbly work for you over short term! I had one.... it tickled like hell!!! LOL
I have lost 7kg in 2 month .. ihave perfect fig. how to tone my body without much of exe spec.stomach????
Daily eat one banana and two bread whenever you get hungry and put the lime juice in the hot water then drink
Reply:Exercise and maintain your diet.
Reply:Since you've already lost the weight and just want to tone there are many low impact toning exercises you can do. Try pilates 3x a week. Most of the videos are about 30 minutes, but really tone the body nicely.
Reply:yes its simple. you eat more first of all. eat haevy things pf oil and chats outside. not always but twice in a week. then when you are in home just keeping on eating aome thing always. dring milk daily night. dont do any exersice. just if possible do dips daily min 10 to 20. your chest will increase. this will surely result you in gaining weight and body.dont forget to take dips and some times pull ups. only these two exercises are enough to buit a body . in gym they put weight to get quick result and increase the size of muscles and strenthen the body. its required to only those who want to buid a body and participate in some comptitions. for healthy life dont go for gym. just eat how i said and do those exercises. all the best.
Reply:I don't think that there is any real substitute for exercise but it needs to be the right exercise too. There is also a psychological part to it that will keep you on the right track if you can master it. There is a link to a free ebook that talks about this on this page here: http://healthfitness.this-info.com
Reply:You want to tone your body without doing any exercise? I think EVERYONE wants that. Just do the freakin' work.
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